The Dance Shack

CHAIR

Part of our Fitness based Classes

CHAIR

Sometimes in life there’s nothing better than resting your weary legs!
Sometimes you just need additional support, and that’s where Chair Class comes into its own.

Chair is aimed at the less strong and the less mobile among us. Using a chair to either sit on, give you additional support when standing or just to make your work out a little less strenuous… We have got you covered.

On Chair, we carry out a full body workout as well as incorporating aspects of stretching and balance.

This is a workout, with support, just what everyone needs in their life.

TIMES

Adults
Tuesday: 11:30 – 12:30

WHAT TO WEAR

Wear whatever you feel comfortable in as long as it’s relatively form fitting due to baggier clothes being unsuitable for work on apparatus.